Weigh In record (no journal entry) for 17 October 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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821 kcal
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Fat: 46.09g | Prot: 62.61g | Carb: 37.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt), Bananas (Large). more...
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2935 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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