Weigh In record (no journal entry) for 15 February 2019
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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3013 kcal
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Fat: 123.54g | Prot: 123.79g | Carb: 348.37g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Costco Butter Chicken, Shahi Paneer, Moxie's Beef Vindaloo, Western Family Chicken Korma, Basmati Rice (Cooked), Indian Flatbread Naan. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Licorice. more...
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3929 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.7 lb a week
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