Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice. Keep it up FatSecreters! aBitFat
|
190.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
2097 kcal
|
Fat: 80.09g | Prot: 94.85g | Carb: 222.15g.
Breakfast: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Lunch: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Dinner: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Other: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. more...
|
|
2932 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
|
gaining 1.5 lb a week
|
Comments
15 Feb 19 by member: Groatmeal
|
Hi Moufette, I'm already eating a lot of nuts and yhe beef jerky from the store is so full of... Well, let's say that they don't use the nicest bits of meat. Bit I have a home recipe, I should definitely make a new batch! Thanks for the ideas!
16 Feb 19 by member: aBitFat
|
Hi Moufette, I'm Canadian. No Keto thought, but trying to stay away from free sugar as much as I can. I'll check NaturalMarket.ca for sure. At the same time, having been a cook in a former life, I got a few great recipes for home made beefjerky. I should just get off my lazy a.. and make a batch for the nest few months. :o)
Take care!
18 Feb 19 by member: aBitFat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|