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.2 smh 🤦🏻♀️ I was able to get 4 slow walks in on the treadmill this week. Slowing getting back to it!!
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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969 kcal
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Fat: 29.47g | Prot: 88.89g | Carb: 99.46g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Great Value Broccoli Florets. Snacks/Other: Extend Chocolate Delight Bar, Sargento Light Mozzarella String Cheese. more...
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losing 0.2 lb a week
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