Weigh In record (no journal entry) for 17 October 2012
|
117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2012:
|
1710 kcal
|
Fat: 67.18g | Prot: 153.29g | Carb: 136.43g.
Breakfast: Apples, Peanut Butter, Peanut Butter, True Protein Pea pp, Gluten Free White Sandwich Bread. Lunch: cannellini, Sweet Potato (Mashed, Canned) , Green Snap Beans , Boneless Skinless Chicken Breast Fillets. Dinner: Coconut Milk, Peanut Butter, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Broccoli , Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Coconut Manna, Plus Almond Cashew with Flax Bar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|