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Getting close to my lowest !!!
More healthy carbs, lower fat and ditching dairy seems to be doing it for me this time around 🎉 see how it goes !
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145.8 lb
Lost so far: 38.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1048 kcal
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Fat: 49.51g | Prot: 42.61g | Carb: 96.59g.
Lunch: Tomatoes, Cucumber (with Peel) , Heinz Eat Well Tomato & Cannellini Bean Soup. Dinner: Quorn Sausages (2), Morrisons The Best Green Vegetable Medley with Cornish Butter, Bisto Gravy Granules, Morrisons The Best Green Vegetable Medley. Snacks/Other: Tesco Free From Red Leicester Slices , Nairn's Gluten Free Wholegrain Crackers, Nakd Lemon Drizzle. more...
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losing 1.4 lb a week
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