Weigh In record (no journal entry) for 15 February 2019
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2203 kcal
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Fat: 65.98g | Prot: 211.65g | Carb: 184.18g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Dinner: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka , Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E. more...
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losing 10.8 lb a week
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