Weigh In record (no journal entry) for 15 February 2019
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174.2 lb
Lost so far: 2.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1827 kcal
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Fat: 95.85g | Prot: 160.66g | Carb: 86.79g.
Breakfast: Tortilla Francesa, Kaiku Leche sin Lactosa Semidesnatada, Kiwi. Lunch: Pan de Centeno, Kiwi, Filete de Ternera, Vinagre, Cebollas, Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Atún en Aceite de Oliva, Huevo Blanco Cocido, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Campofrío Pechuga de Pavo Finissimas, Hacendado Yogur Griego Natural, Nueces. more...
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losing 23.1 lb a week
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