Weigh In record (no journal entry) for 14 February 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2019:
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1184 kcal
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Fat: 45.65g | Prot: 46.25g | Carb: 143.36g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Safeway French Bread, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Red Lobster Baked Potato with Butter, Aldi Ribeye Steak. Snacks/Other: Apricots. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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