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*
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1440 kcal
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Fat: 50.75g | Prot: 75.53g | Carb: 177.17g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Broccoli Florets, Olive Oil, Chicken Thigh (Skin Not Eaten), Steamfresh Whole Grain Brown Rice, Steamfresh Whole Grain Brown Rice. Snacks/Other: Pears. more...
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losing 5.6 lb a week
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