Weigh In record (no journal entry) for 14 February 2019
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1280 kcal
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Fat: 62.15g | Prot: 75.81g | Carb: 86.40g.
Breakfast: Şekersiz Çay, Yeşil Çay, Zeytin, Çavdar Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Fırında Köfte. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Badem, Mandalina, Eker Kefir, Badem, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 9.3 lb a week
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