Weigh In record (no journal entry) for 14 February 2019
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2088 kcal
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Fat: 66.88g | Prot: 199.65g | Carb: 164.78g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Dinner: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Mustapekka , X-Tra Raejuusto, Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Mustapekka . more...
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losing 9.3 lb a week
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