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Akş:103,eggfast:4 gün
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1850 kcal
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Fat: 163.63g | Prot: 60.16g | Carb: 45.59g.
Breakfast: Sızma Zeytinyağı, Hünkar Chia Tohumu, Hünkar Keten Tohumu, Bio Yaşam Organik Yumurta, Göbek Marul, Maydanoz. Dinner: Zeytinyağı, Göbek Marul, Hünkar Chia Tohumu, Hünkar Keten Tohumu, Bio Yaşam Organik Yumurta. more...
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gaining 9.3 lb a week
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