Weigh In record (no journal entry) for 13 February 2019
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2237 kcal
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Fat: 69.21g | Prot: 154.32g | Carb: 230.82g.
Breakfast: Earth Balance Natural Buttery Spread, Coffee (Espresso Brewed), Egg, Great Value 100% Liquid Egg Whites, Dunkin' Donuts Extra Extra Coffee Creamer, The Rustik Oven Hearty Grains and Seeds Bread, Bananas. Lunch: Rice-A-Roni Long Grain & Wild Rice, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-, Chocolate Chip Cookie, Mayonnaise. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Hostess Chocolate Frosted Donettes, Jack Link's Original Beef Jerky (50 Calorie Pack), Hershey's Milk Chocolate Bar, Angry Orchard Crisp Apple Hard Cider, Siggi's Black Cherry 2% Yogurt. more...
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losing 2.8 lb a week
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