bama66's Journal, 16 October 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

469 kcal

Fat: 25.22g | Prot: 29.96g | Carb: 33.00g.   Breakfast: Shot Blocks, Black Cherry. Lunch: Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Boiled Egg. Snacks/Other: Smokehouse Almonds. more...

3097 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours. more...