Weigh In record (no journal entry) for 13 February 2019
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1174 kcal
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Fat: 40.60g | Prot: 75.57g | Carb: 133.20g.
Breakfast: Activia Apple Blackberry Yogurt, Melons Cantaloup, Hellmann's 1/2 The Fat Mayonnaise, Blanc de Poulet, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Lait avec 1% de Matières Grasses, Tomates, Beatrice Cottage Cheese 2%, Double Fruit Confiture de Framboise, Beurre (Salé), Boulangerie St-Méthode Pain Multi-Céréales. Dinner: Lait avec 1% de Matières Grasses, Pomme de Terre, Melons Cantaloup, Champignons, Carottes Cuites, Rôti de Porc. more...
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2300 kcal
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Activities & Exercise:
bicyclette stationnaire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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