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@ketomanlife
Journal
13 Feb 19
@ketomanlife's Journal, 13 February 2019
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Egg fast 3 gün: akş:109, bac:0,59
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2019:
2091 kcal
Fat: 181.30g | Prot: 86.17g | Carb: 44.62g.
Breakfast:
Hünkar Chia Tohumu, Zerdeçal, Sızma Zeytinyağı, Göbek Marul, Bio Yaşam Organik Yumurta.
Dinner:
Sızma Zeytinyağı, Bio Yaşam Organik Yumurta, Hünkar Chia Tohumu, Göbek Marul.
more...
2660 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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