Weigh In record (no journal entry) for 12 February 2019
|
220.4 lb
Lost so far: 6.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2019:
|
3300 kcal
|
Fat: 129.97g | Prot: 99.29g | Carb: 427.57g.
Breakfast: Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Plain Pancakes, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Sprecher Root Beer, Sour Cream, Tostitos Spicy Nacho Cheese Dip, Tortilla Corn Chips, Kraft Mexican Style Taco Cheese, El Monterey Chicken, Rice & Beans Burritos. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), M&M's Peanut Butter M&M's, Kwik Trip Cheeseburger, Kwik Trip Cheese Filled Breadsticks. more...
|
|
2446 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|