Weigh In record (no journal entry) for 13 February 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1922 kcal
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Fat: 105.80g | Prot: 150.88g | Carb: 99.67g.
Breakfast: Kiwi, Wasa Pan, Queso Fresco Burgos Natural, Kaiku Leche sin Lactosa Semidesnatada. Lunch: Jamón Cocido, Kiwi, Espárragos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Maíz Dulce, Filete de Ternera, Queso, Cebollas. Dinner: Naranjas, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Hacendado Yogur Griego Natural, Campofrío Pechuga de Pavo Finissimas, Nueces. more...
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gaining 2.4 lb a week
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