Weigh In record (no journal entry) for 12 February 2019
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2206 kcal
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Fat: 59.42g | Prot: 153.99g | Carb: 246.03g.
Breakfast: Bananas, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Coffee (Espresso Brewed). Lunch: Mayonnaise, Chocolate Chip Cookie, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread. Dinner: Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Kroger Breaded Chicken Strips, Angry Orchard Crisp Apple Hard Cider, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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