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Ryan311
Journal
12 Feb 19
Ryan311's Journal, 12 February 2019
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Weigh In record (no journal entry) for 12 February 2019
253.6 lb
Lost so far:
36.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 February 2019:
537 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 4.9 lb a week
4 Supporters
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Comments
Double checked this morning and was a better result so I went with that number lol. I only try to weigh myself one a week.
12 Feb 19 by member:
Ryan311
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