Weigh In record (no journal entry) for 12 February 2019
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237.2 lb
Lost so far: 72.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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324 kcal
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Fat: 3.85g | Prot: 16.62g | Carb: 54.25g.
Breakfast: Quaker Oat So Simple Honey & Almond. more...
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losing 2.3 lb a week
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