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moemike
Journal
11 Feb 19
moemike's Journal, 11 February 2019
moemike's Profile
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Weigh In record (no journal entry) for 11 February 2019
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
2457 kcal
Fat: 64.98g | Prot: 81.57g | Carb: 211.35g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Bertolli Tuscan-Style Braised Beef with Gold Potatoes.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee.
more...
3215 kcal
Activities & Exercise:
Standing - 13 hours and 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes.
more...
gaining 7.0 lb a week
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