worm2butterfly2012's Journal, 15 October 2012

326.3 lb Lost so far: 28.7 lb.    Still to go: 186.3 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 57.25g | Prot: 75.83g | Carb: 228.45g.   Breakfast: Day Break Oatmeal Cinnamon Baked Square, Chewy Granola Bars - Dark Mocha Almond. Lunch: Tap Water, Chewy Granola Bars - Honey Almond Flax, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Watermelon, Cottage Cheese. Snacks/Other: Chicken Salad with Crackers Kit. more...

4227 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...