Weigh In record (no journal entry) for 01 July 2010
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213.6 lb
Lost so far: 85.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1023 kcal
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Fat: 27.89g | Prot: 50.23g | Carb: 146.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chewy Trail Mix Cranberry and Pomegranate, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Chocolate VitaTop. more...
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gaining 1.4 lb a week
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