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Akş:141. Hac 0,70
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1980 kcal
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Fat: 179.39g | Prot: 74.60g | Carb: 29.72g.
Breakfast: Hünkar Chia Tohumu, Sızma Zeytinyağı, Bio Yaşam Organik Yumurta. Dinner: Göbek Marul, Mis Hellim Peyniri, Hünkar Chia Tohumu, Sızma Zeytinyağı, Bio Yaşam Organik Yumurta. more...
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gaining 4.6 lb a week
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