Weigh In record (no journal entry) for 10 February 2019
|
234.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
2126 kcal
|
Fat: 89.64g | Prot: 144.14g | Carb: 148.42g.
Breakfast: Bananas, Egg, Great Value 100% Liquid Egg Whites, Earth Balance Natural Buttery Spread, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Dinner: Boston Market Caesar Side Salad, Great Value Parmesan Style Grated Topping, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar, Red Robin Bud Light, Van's Cranberry Almond Bar, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|