Weigh In record (no journal entry) for 10 February 2019
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109.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1642 kcal
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Fat: 110.72g | Prot: 115.71g | Carb: 39.77g.
Breakfast: Pikok Kiełbasa Dymem Wędzona, Galbani Mozzarella, Sokołów Salami Lekkie, Jajko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Piątnica Mascarpone, Sonko Wafle Ryżowe Magnez. Lunch: Piątnica Mascarpone, Bakoma Jogurt Naturalny Typ Grecki. Dinner: Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Kamis Musztarda Sarepska, Kapusta Pekińska, Piątnica Śmietana 18%. Snacks/Other: Tesco Peanuts Roasted With Paprika. more...
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1963 kcal
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Activities & Exercise:
Housework - 2 hours, Bieg - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
10 Feb 19 by member: gating
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To wszystko przez pizzę! 😼
10 Feb 19 by member: K1C1A
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