Weigh In record (no journal entry) for 01 July 2010
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172.0 lb
Lost so far: 70.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1403 kcal
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Fat: 51.93g | Prot: 114.22g | Carb: 149.27g.
Breakfast: Italian Sweet Creme Creamer, milk, Healthy for your Heart Whole Grain Oatmeal - Cranberry, Coffee, sugar. Lunch: mustard, Health full 10 grain bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), PICKLES, light mayo. Dinner: Reduced Fat 4 Cheese Mexican Cheese, enchilada sauce, sour cream daisy, lettuce, green pepper, olive oil spray, Whole Wheat Low Carb High Fiber Tortillas, lean ground turkey. Snacks/Other: Dry Roasted Almonds (Emerald), Milk (Nonfat), Special K Protein Plus Cereal, Bananas, Strawberries, Dry Roasted Almonds (Emerald). more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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