gragggrant's Journal, 09 February 2019

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 95.00g | Prot: 74.00g | Carb: 362.00g.   Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Kirkland Signature Trail Mix (Package), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Annie's Homegrown Organic Bunny Fruit Snacks. Dinner: Applebee's Brownie Bite, Barq's Root Beer (20 oz), Applebee's Garlic Mashed Potatoes, Applebee's Grilled Chicken Breast. more...

1957 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...