Weigh In record (no journal entry) for 05 February 2019
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1007 kcal
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Fat: 25.37g | Prot: 124.19g | Carb: 76.00g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Coffee. Dinner: Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Protein Birthday Cake High Protein Bar. more...
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steady weight
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