Weigh In record (no journal entry) for 09 February 2019
|
154.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
541 kcal
|
Fat: 7.14g | Prot: 98.93g | Carb: 14.06g.
Breakfast: Coffee, Spinach, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: VIP Mixed Veggies, Nature's Place Boneless Skinless Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|