Weigh In record (no journal entry) for 09 February 2019
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2242 kcal
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Fat: 93.69g | Prot: 126.21g | Carb: 226.01g.
Breakfast: 365 Organic Creamy Peanut Butter, Jelly (All Flavors), Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, The Rustik Oven Hearty Grains and Seeds Bread. Lunch: Cheddar Cheese, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Mayonnaise, Chocolate Chip Cookie. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Strips, Brown Rice, Great Value Parmesan Style Grated Topping. Snacks/Other: Hershey's Milk Chocolate Bar, 365 Organic Creamy Peanut Butter. more...
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steady weight
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