Weigh In record (no journal entry) for 09 February 2019
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228.4 lb
Lost so far: 100.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1392 kcal
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Fat: 52.74g | Prot: 36.50g | Carb: 196.06g.
Lunch: Miso Soup, Longhorn Steakhouse Mixed Greens Side Salad, Trader Joe's Thai Vegetable Gyoza, Ajinomoto Vegetable Yakisoba. Dinner: Chocolate Chip Muffin. more...
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losing 16.1 lb a week
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inmsweantitrust's weight history
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