bama66's Journal, 01 July 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 38.39g | Prot: 54.36g | Carb: 207.43g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Grilled Snack Wrap with Honey Mustard. Dinner: Chips and Salsa, Special K Red Berries Cereal, Light Beer, Chicken Breast for Fajitas. more...

2619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...