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roblain2030
Journal
13 Oct 12
roblain2030's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
2089 kcal
Fat: 56.50g | Prot: 87.48g | Carb: 270.47g.
Breakfast:
simply grapefruit, eggo waffles.
Lunch:
Cornbread, Orange Juice, minute maid lemonade, boston market loaded, Meatloaf.
Dinner:
corn, canada dry, boston market, boston market loaded.
Snacks/Other:
moscato.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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