Weigh In record (no journal entry) for 08 February 2019
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1342 kcal
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Fat: 63.68g | Prot: 80.66g | Carb: 122.20g.
Breakfast: Yumurta Omleti, Salatalık. Lunch: Roka Marulu, Levrek, Pişmiş Brokoli (Taze Olandan). Dinner: Yeşil Mercimek Salatası. Snacks/Other: Portakal, Elma, Altınkılıç Kefirix Çilekli. more...
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losing 7.7 lb a week
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