Weigh In record (no journal entry) for 07 February 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1875 kcal
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Fat: 57.86g | Prot: 135.58g | Carb: 214.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Idahoan Foods Cheddar Broccoli Potato Soup, Subway 6" Meatball Sub. Dinner: V8 Veggie Blend Healthy Greens, Stouffer's Fit Kitchen Cajun-Style Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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