Weigh In record (no journal entry) for 07 February 2019
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295.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2316 kcal
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Fat: 106.37g | Prot: 95.32g | Carb: 240.04g.
Breakfast: Butter , Nature's Own Honey Wheat Bread, Whole Milk, General Mills Wheat Chex Cereal. Lunch: Cuties Clementines, Knorr Fiesta Sides - Spanish Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Jack in the Box Sourdough Jack, Jack in the Box Egg Rolls (3), Jack in the Box Regular Beef Taco. more...
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losing 1.9 lb a week
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