Weigh In record (no journal entry) for 07 February 2019
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152.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1028 kcal
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Fat: 23.31g | Prot: 18.39g | Carb: 194.48g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Trader Joe's Bran Flakes, Bananas . Lunch: Oregon Chai The Original Chai Tea Latte Mix, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Trader Joe's Bran Flakes. more...
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losing 0.3 lb a week
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