Weigh In record (no journal entry) for 07 February 2019
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2397 kcal
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Fat: 137.69g | Prot: 95.78g | Carb: 188.92g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Mayonnaise, Chocolate Chip Cookie. Dinner: Great Value Parmesan Style Grated Topping, Boston Market Caesar Side Salad, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Powerful Bites Double Chocolate Bites, Tillamook Pepperoni Stick. more...
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losing 4.2 lb a week
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