worm2butterfly2012's Journal, 12 October 2012

329.9 lb Lost so far: 25.1 lb.    Still to go: 189.9 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 63.00g | Prot: 95.00g | Carb: 163.00g.   Breakfast: Whole Grain Crackers with Real Peanut Butter, Total Lean Shake - Strawberries & Cream. Lunch: Whole Grain Crackers with Real Peanut Butter, Compleats Chicken & Dumplings. Dinner: Farmhouse Originals Southwest Chipotle, Grilled Chicken Salad. Snacks/Other: Instant Oatmeal, Chicken Salad with Crackers Kit. more...

4274 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...