Weigh In record (no journal entry) for 07 February 2019
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214.1 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2610 kcal
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Fat: 86.20g | Prot: 239.16g | Carb: 211.90g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Pehmeä Raejuusto, Kokkikartano Broilerpasta. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Valio Voi, Rainbow Kevytmaito, Keitetty Kananmuna, Rainbow Porsaan Ulkofileepihvi, Peruna. Snacks/Other: Valio Oltermanni 17%, Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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