Weigh In record (no journal entry) for 12 October 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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693 kcal
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Fat: 45.92g | Prot: 50.83g | Carb: 19.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg, Tortilla strips, Chunk Light Tuna in Sunflower Oil. Snacks/Other: Snickers Bar (Miniatures). more...
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2325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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