Weigh In record (no journal entry) for 07 February 2019
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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853 kcal
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Fat: 40.92g | Prot: 35.44g | Carb: 75.43g.
Breakfast: Şekersiz Çay, Yeşil Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Zeytin. Lunch: Kuru Üzüm, Ev Yapımı Yoğurt, Tadım Çiğ Badem İçi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Mandalina, Eker Kefir, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Badem. more...
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losing 0.4 lb a week
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