Weigh In record (no journal entry) for 06 February 2019
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124.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1750 kcal
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Fat: 73.00g | Prot: 52.00g | Carb: 241.00g.
Breakfast: Wal-Mart Blueberry Muffin, Cracker Barrel Old Country Store Apple N' Cinnamon Oatmeal. Lunch: Veroni Salame Di Parma, Palmetto Cheese Palmetto Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Nabisco Good Thins The Bean One Chipotle Tomato, Pepperidge Farm Farmhouse Butter Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Fig Newtons Fig Newtons. more...
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losing 3.5 lb a week
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