Weigh In record (no journal entry) for 06 February 2019
|
214.1 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
2299 kcal
|
Fat: 84.50g | Prot: 150.45g | Carb: 171.37g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Valio Voi, Rainbow Porsaan Ulkofileepihvi, Keitetty Kananmuna, Peruna, Rainbow Kevytmaito. Snacks/Other: Koff Olut, Koff Olut, Puikula, Oltermanni 17%, kananmuna. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|