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9172518@mailru
Journal
06 Feb 19
9172518@mailru's Journal, 06 February 2019
9172518@mailru's Profile
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Weigh In record (no journal entry) for 06 February 2019
244.7 lb
Lost so far:
13.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
2322 kcal
Fat: 78.91g | Prot: 276.92g | Carb: 125.76g.
Breakfast:
Ostrovit WPC80.Eu, Гречка.
Lunch:
VPLab Nutrition Протеиновый Батончик 60%.
Dinner:
Огурец (с Кожурой), Куриные Грудки (Жареные).
Snacks/Other:
ВИК Говядина Сыровяленая, Увелка Пшеничная Крупа, Куриная Грудка, Вареное Яйцо, Яблоко Голден.
more...
2720 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 1.5 lb a week
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