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adnixon
Journal
11 Oct 12
adnixon's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
123.9 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
325 kcal
Fat: 3.75g | Prot: 10.50g | Carb: 60.50g.
Breakfast:
Graham Cracker Crumbs.
Lunch:
Fresh Mixers Rotini & Zesty Marinara Sauce.
more...
1908 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes.
more...
losing 5.6 lb a week
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