|
Volumen on💪🏻🏋🏻♀️💪🏻
|
158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1431 kcal
|
Fat: 43.69g | Prot: 103.12g | Carb: 162.44g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Papa Cocida, Huevo, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Hacendado Mermelada de Fresa Light, DIA Atún Claro al Natural, Naranjas, DIA Tortitas de Arroz Integral. more...
|
|
2143 kcal
|
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|